Catch Up

I have been trying to write a trip recap but it takes a lot more time than I thought it would so I was waiting to write another post until I did that one but I decided I would spend more time on that one and then I would continue with the rest of my posts.

YOGA

I finally joined a yoga class.  Yay for me.  It's a 6 week into class and it goes over the really basic stuff and I am feeling really good.  I realized that I know a lot more about it than I thought I did.  I am really enjoying it, except for downward Dog, I really hate that one :)   I also joined a 6 week into to meditation class.  I have always wondered about it.  I was diagnosed with anxiety and OCD when I was in high school and I have spent a lot of time to learn to deal with them both and have done a good job so far and one of the things I learned to do was breath in order to calm myself down and it has helped a lot. When I found out that the studio I joined did an intro class I decided why not.  I am actually learning a lot about myself which is great.  Not all of it is good of course, but I will share more in a future post.

EXERCISE & TRAINING
I have been doing ok on that part.  I have made it to the gym at least once a week each week for the past few weeks, and I ran a half marathon last weekend.  I did it in 3 hrs which is an ok time.  It was a "Virtual Race" which means I had to run it on my own and then send in my information.  I got the medal and the race bib, but I missed the whole group atmosphere.  We were really busy the day of the actual race but we really wanted to do it.

DIET
This is where I am lacking!!!!  I will do really well for a few days and then I fall off the wagon.  I haven't had fast food since we got back which is great, but I am still not eating as well as I should.  Its really hard because the kiddo has a few practices and classes and games so it's hard when you are running around from place to place and then doing homework. Its time to just buckle down.