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Thursday, April 16, 2015

Workouts

Well this week has been a total fail.  Nothing better than waking up on Monday with a nasty cough and a feeling of pure exhaustion.  I basically spend Monday through Wednesday afternoon laid up in bed.  The good thing was I had NO appetite and I got caught up on all the TV I had DVR'd over the last few months. Today I am feeling so much better.  I still have a bit of a cough and stuffy nose but I am ready to get back to exercise.  It's funny how I actually have been missing it.  Thats a good thing right?!?!?

So my last few weeks of exercise were good.  I got in 4 times the first week and 3 days the other week.  I had to run some errands for the baby shower I was helping throw so I didn't get every day in:

March 30 - 30 minutes and 2.47 miles
March 31st - 30 minutes and 2.52 miles
April 1st - 30 minutes and 2.49 miles
April 2nd 25 minutes and 2.07 miles

April 6th 30 minutes and 2.52 miles
April 7th 30 minutes 2.47 miles
April 9th 30 minutes and 2.49 miles

It seems like I am staying withing the same distance which I guess is good.  I get kind of down on myself when I don't increase my mileage each day.  But as long as I stay no lower than 2.49 than I am going to count it as a win.  It's kind of funny cause some days are way harder than others when I am doing it.  Almost like my body is telling my mind that its ok if I just go slower, I still have months to prepare.  I have been doing really well at talking myself out of that.  It feels good and I feel strong for being able to do that.

I also got in two days worth of a weight video while to boys were gone:



 I did this video in the past and it really helped me firm up. I am going to try to get it in 3x's a week.

Well heres to next week getting back on track, after I kick this cold.

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