Workouts & Health Update

I have been trying to doing my workouts on Sunday but I didn't end up doing my long run until late yesterday so I figured I would post today.  I got in two elliptical and one treadmill workouts at the gym and then the one long run.

Monday - 2.51 miles for 30 minutes (11:57 per mile) elliptical
Wednesday - 1.83 miles for 25 minutes (13:37 per mile) treadmill - I accidentally pulled the stop chord about 5 minutes in so I didn't get the first 5 minutes recorded
Thursday - 2.57 miles for 30 minutes (11:40 per mile) elliptical
Sunday - 5.15 miles for 1:13:17 (14:13 per mile)

We ran down by the waterfront in town and it was beautiful. The kiddo did an awesome job considering he ran a mile during his cross country meet earlier in the day.  We did intervals of running for 1 min 30 sec then walking for 30 sec.  I am feeling really prepared for the half in November.  The hubby not so much.  For the first time in a long time I had to slow down for him rather than the other way around.  I told him that I would keep his pace during the half which if we can do 14:13 a mile I am ok with that.  The goal is to PR at the Star Wars half.  

Just a few pictures from our run

So I finally got the results of my ultrasound and I am cleared of having a tumor or cancer.  They said it is just a cyst and it should be just fine.  I will probably have to follow up with it every few years but that's ok.  I am hoping that now my health will be fine and that I can just keep moving forward in getting healthy and reaching my goal wait.  I only have 19 more pounds.  My goal is to be there by the time we go to Florida in April.