A few weeks ago I started doing 5 sit ups and then adding 5 each day. I am up to 75 a day. It has been a long time since I could do that many sit-ups, so it feels pretty good.
This weeks work outs were just ok. Because of the forest fire's our air quality has been terrible so I wasn't able to run in the mornings or afternoons with the family every day so I ended up going to the gym.
Monday- I did a morning run 1.14 miles in 11 min 59 seconds (10 min 28 sec mile)
Tuesday - Elliptical 2.45 miles in 30 minutes (12 min 14 sec mile)
Wednesday - Elliptical 2.46 miles in 30 minutes (2 min 13 sec mile)
I am kind of enjoying going back to the gym. I started re-watching Parks & Rec which I forgot how funny it was.
I am really enjoying getting myself healthy again. I forgot how good it feels.
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